In order to live an active and healthy life style as a vegan there are supplements you need to take in order for your body to function properly. There are a lot of nutrients in animal based food that we as vegans are not going to get enough off. Vitamin B12, Omega - 3 and Vitamin D are all three vitamins mostly found in animal based products and are essential for body function. Find out why their functions for your body and if there is a way to receive them in a plant based manner.
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