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David French

Raspberry Mango Smoothie (Infographic)

Here is another protein based smoothie that this time comes with a little twist. Raspberries and mangos create a blend of berry tang and...

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David French

Benefits of Tofu!

Tofu is a wonderful supplement for animal based meats. It is extremely versatile and carries a lot of your favorite nutrients. Tofu is...

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David French

Sweet and Sour Noodle Bowl (video)

A great was to get your extra calories is eat grains and wheats such as rice and noodles. Another way to make that beneficial is to add...

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David French

3 Misconceptions About a Vegan Diet

People like to judge things before they try them, the same thing goes for a vegan lifestyle. There are many rumors, stereotypes, and...

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David French

3 Essential Vitamins for Vegans (Infographic)

In order to live an active and healthy life style as a vegan there are supplements you need to take in order for your body to function...

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Meet David

Easy vegan recipes that can take no time at all.