Here is another protein based smoothie that this time comes with a little twist. Raspberries and mangos create a blend of berry tang and...

Tofu is a wonderful supplement for animal based meats. It is extremely versatile and carries a lot of your favorite nutrients. Tofu is...

A great was to get your extra calories is eat grains and wheats such as rice and noodles. Another way to make that beneficial is to add...

People like to judge things before they try them, the same thing goes for a vegan lifestyle. There are many rumors, stereotypes, and...

In order to live an active and healthy life style as a vegan there are supplements you need to take in order for your body to function...