Tofu is a wonderful supplement for animal based meats. It is extremely versatile and carries a lot of your favorite nutrients. Tofu is made out of soybean curds, it contains no cholesterol, and is especially gluten free. Unlike many vegan options this superfood is a substantial source source of Iron and like other vegan options it is a good source of calcium as well. There are many other benefits that we have highlighted below.
Great source of protein!
A 1/2 cup of natural tofu has approximately 10g of protein meaning that it is full of natural and healthy protein based calories to supplement for animal meats.
Contains all 9 Amino Acids
Tofu is rich with the essential amino acids including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine; all of which the body needs to function properly.
Versatility
Tofu is so durable you can pretty much do anything you want with it. Fry it, bake it, steam it, grill it, even microwave it!
Availability
Tofu is also sold at most groceries stores and is processed in different ways to suit your cooking needs.
Generally Healthier than Animal Based Meat
People who have switch to tofu can see a drop in blood pressure, a decreased risk in most cancers, and a significant drop in cholesterol related issues.
Weight Loss
Switching to tofu will significantly decrease you calorie intake in comparison to most animal based meats. Tofu will also keep you just as full even with lesser calories. 1 cup of tofu is equal to 188 calories.
These benefits are among some of the best information we give to people as far as teaching them that tofu is superior to animal meats. On a health standpoint tofu has it all; heart function, cholesterol control, and calorie regulation. For athletes that want to maintain their fitness as well as their health tofu is the way to go. This super food can maintain your body function as well as give you the satisfaction of being healthy.
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