A vegan diet can put you miles ahead of your competition if done right. You can also save animals, keep your pollutants at a Minimum, and can keep you fit. All of those reasons are great, however, here are some more personalized reasons to go on a vegan diet. These are benefits that are directly linked to your food intake, your fitness, and your ability to fight off deadly diseases and cancers.
A vegan diet...
Increases Your Mood
In general, eating heathier food makes your feel happy. You can get vital nutrients that keep your body running smoothly and efficiently. Supplementing meat and dairy products can keep your body lean, fat free, and at perfect homeostasis. The added knowledge that you are trying to eat healthier already puts you in a more optimistic mindset.
Meat and dairy eaters on average intake more arachidonic acid which can rapidly increase your mood swings. Tofu and vegan cheese are great supplements that have little to no arachidonic acid. Replacing meat and dairy can reduce your mood swings and can keep your good moods stable.
Provides More Energy
Most vegan diets are heavily carb based which can give you more energy than a diet that is heavily protein based. Rice, (sourdough) bread, and oats are three vital vegan items that athletes like to eat; their proportionate amount of carbs gives them plenty energy before completing important activities.
Vegan diets are also filled with brain enhancing chemicals like serotonin, melatonin, and other sleep agents that can give you a better nights rest. Meat and dairy eaters can experience a higher chance of sleep apnea because of the chemicals found in their foods.
Can Keep You Fit
You have probably herd the rumor that if you are a vegan you are more likely to be a decently fit person. In most of the cases that is true, however, with a good vegan diet you also need a good workout routine to complement it. A vegan diet with a fitness goal will not come to fruition without a coordinated plan.
That being said, a vegan diet is a better way to maintain you fitness level once you reach that goal. Animal products cause inflammation, heart disease, and have a greater increase of fat growth. A vegan diet does not cause any of those problems which in turn can create a proportionally better physique.
Provide Better Workout Results
Yes, a vegan diet can give you the same amount of protein and supplemental nutrients that an animal product based diet can. You just need to plan it correctly, read food labels, and give yourself time. However, there is a common conception that a vegan diet makes it harder to get those results; which that is correct because of the intense planning that it takes.
You will get better result because animal products can cause a number of risky problems like inflammation, injury, and heart disease that can effect your workouts. There is another misconception that a vegan diet takes longer to achieve your workout results, it does not. A vegan diet can take the same amount of time a animal based diet can if done correctly.
Is Richer in Certain Nutrients
There are nutrients that vegans are not getting in that they can only be found in animal based foods. However, there are nutrients that vegans get a surplus of. Nutrients that can reduce certain cancers, give you energy, and balance your blood sugar.
A lot of nutrients in a vegan diet can also cause a decrease in type-2 diabetes. Unhealthy added sugars can cause a number of problems. A vegan diet consisting of mainly fruit sugars gives you healthy energy that can cause minimal problems.
Can Lower Your Risk of Heart Disease
Your heart is arguably the most important important organ in your body so why eat food that makes it run improperly. A vegan diet can cause less stress on the heart by protecting red blood cells, decreasing inflammation, and causes less fat to grow around your heart.
Obviously a lower risk of heart disease is good, however, it can even further benefit an active lifestyle. When doing stressful activities you put strain on your heart by making it beat faster. A heathy pumping heart will make you activities easier with out the risk of burnout, stroke, or heart attacks.
Can Lower Your Risk of Cancer
It is proven that not only animal products in general, but highly proceed packaged food can cause an increase in cancer. That means even packaged and processed plant based food can be cancer causers. However, if you can cut down on the packaged foods and eat whole foods you should be protected against many cancers.
Animal based foods are more likely to cause stress to many of your vital organs in the forms of fat and inflammation. Stress is one of the key causes of many cancers and reducing that stress is one of the main results of a vegan diet.
Decreases Inflammation
This is one of the best benefits of a vegan diet. Reducing inflammation can cause your external injuries to heal faster. As mentioned before reducing your inflammation can cause a decrease in the risk of organ cancer. Blood sugar levels and swings are also directly affected by inflammation.
Reducing your inflammation levels can also cause healthy cellular growth and maintenance. Vegan nutrients can act as antioxidants that are able remove harmful toxins that lead to healthier cell growth. Healthy cell growth is a key factor to reducing inflammation.
Improves Kidney Function
Kidneys are another vital organ that is at risk of failure if not taken care of. Sodium, dairy, and meat can all lead to annoying and harmful kidney stones. Animal based diets rely heavily on protein rich foods that can cause an increase in stones that are very harmful to the kidneys themselves.
Diabetes and high blood pressure are two very common causes of kidney failure. Going on a vegan diet you are putting yourself at less of a risk to have either of those problems. A vegan diet can also lead to a decrease in sodium intake and a proficient caloric deficit which can also decrease risk of organ failure.
As you can see a vegan diet can decrease a substantial risk in many common diseases that can lead to death. A vegan diet can also help you achieve your goals more sustainably and in a better mood. A vegan diets can improve your overall lifestyle as well as the world around you. Just by change the way you eat you can not only save yourself from injury but can also make your life more beneficial.
コメント