Do you like blueberries? Do you need a post workout protein shake that not only compliments your muscle growth but also keep your body healthy? Well here is probably one of the base shakes you can scarf down after a hard workout. The Berry Blue shake has blueberries and bananas to recover your muscle and make them grow faster, throw a little vegan protein power in there for a little boost. Add almond butter and kale for that metabolism shift and more protein benefits. Depending on what protein power you use this shake should clock in at around 40-50 grams of healthy protein.
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